Foam Rolling For BJJ Training Recovery

Posted on April 10, 2015 by

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

So you’ve got a foam roller, but do you know how to use it? Do you know what it’s actually doing and why it . . .

Click to Read How to Recover Faster

foam roller, foam rolling, myofascial release, self-myofascial release

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s