Foam Rolling For BJJ Training Recovery

Posted byCharles Gracie TruckeePosted inUncategorized

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

So you’ve got a foam roller, but do you know how to use it? Do you know what it’s actually doing and why it . . .

Click to Read How to Recover Faster

foam roller, foam rolling, myofascial release, self-myofascial release

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