Foam Rolling For BJJ Training Recovery

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

So you’ve got a foam roller, but do you know how to use it? Do you know what it’s actually doing and why it . . .

foam roller, foam rolling, myofascial release, self-myofascial release

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: