To all the breakfast avoiders out there, if you last ate at 6 or 7 p.m. the previous evening, waiting to eat until lunchtime is more than 12 hours of “fasting.” This depleted state slows down your metabolism and has you working off fumes. You can’t expect your body to perform at its peak if it’s running on empty.
Charles Gracie Jiu-Jitsu Truckee 