Character Concept of the Month:

  • Integrity – Doing the right thing even when it’s hard.
    • (the golden rule can guide you on the right thing)


Self Defense Buy In:

  • Escape an attack to the neck from behind, and side headlock escape.


Jiu-Jitsu Curriculum:

  • Half Guard – Position Control, Transitions, Submission, Sweeps.


Take Down:

  • Pummeling, Arm Drags, Duck Unders to hip control.


Dates to Remember:

  • Charles Gracie Kids Tournament 3/10/18 – $25 – @Charles Gracie Reno
  • Girls In Gi’s Sun. 3/18/18 – $25 max donation – @Evolution Martial Arts (teens & up)
  • Charles Gracie Invitational 4/14/18 –  @647Spartan Way – Lathrop High School

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