This Month:

OCTOBER!

Happy Fall!

Character Concept of the Month:

  • TEAM Work – together everyone achieves more

 

Self Defense:

  • Defend the Tackle – Sprawl, Cross-face, Spin, Get Away!

 

Take Downs:

  • Single Leg & Double Leg

 

Technique:

  • Back  – Positions, Transitions, Submissions, Escapes

See You on the Mat!

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