This Month:

OCTOBER!

Happy Fall!

Character Concept of the Month:

• TEAM Work – together everyone achieves more

 

Self Defense:

• Defend the Tackle – Sprawl, Cross-face, Spin, Get Away!

 

Take Downs:

• Single Leg & Double Leg

 

Technique:

• Back  – Positions, Transitions, Submissions, Escapes

See You on the Mat!