OCTOBER!
Happy Fall!
Character Concept of the Month:
- TEAM Work – together everyone achieves more
Self Defense:
- Defend the Tackle – Sprawl, Cross-face, Spin, Get Away!
Take Downs:
- Single Leg & Double Leg
Technique:
- Back – Positions, Transitions, Submissions, Escapes
See You on the Mat!
Charles Gracie Jiu-Jitsu Truckee 