- Charity – The voluntary giving of time and money to those in need.
Buy In/Self Defense:
- Attacks under the arms from front and behind
- Take Down Review
- Shots, Sprawls, Pummels, Arm Drags, Duck Unders
- Guard Bottom
- Position & Control
- Variations – Spider, Butterfly etc.
- We will be CLOSED December 22-Jan.1, 2019 for the Holiday
- Charles Gracie Seminar – Friday, January 25th Kids 4:430pm & Adults 6:00pm
- Charles Gracie Invitational – April 6, 2019 (The team is going down)