This Month🍀

WORD OF MONTH:

Integrity- doing the right thing even when it’s hard.

SELF DEFENSE:

Attack neck from behind escape and side headlock escape.

TAKE DOWNS:

Arm drags, pummel, duck under, hips and TRIPS.

TECHNIQUE:

Half Guard-positions, Transitions, Submissions, sweeps

DRILLS:

Knee slice 1/2 guard escape and full guard replacement

Knee on belly to almost mount, escape to half guard.

ANNOUNCEMENTS:

Kids tourny this Saturday regist Deadline is wed no exceptions. 10am at Evolution Martial Arts.

Team training and team to Charles Gracie Invitational 4/6. Don’t miss registration 3/23. Book hotel now.