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WORD OF MONTH:
Integrity- doing the right thing even when it’s hard.
Attack neck from behind escape and side headlock escape.
Arm drags, pummel, duck under, hips and TRIPS.
Half Guard-positions, Transitions, Submissions, sweeps
Knee slice 1/2 guard escape and full guard replacement
Knee on belly to almost mount, escape to half guard.
Kids tourny this Saturday regist Deadline is wed no exceptions. 10am at Evolution Martial Arts.
Team training and team to Charles Gracie Invitational 4/6. Don’t miss registration 3/23. Book hotel now.