WORD OF THE MONTH:

Courage – confronting fear, pain, danger, uncertainty, intimidation.

SELF DEFENSE/BUY IN:

Technical Stand up, distance control on ground.

TAKE DOWN:

Pulling Guard, Tome Nage

BJJ TECHNIQUE:

Guard Bottom Sweeps & Submissions

DRILLS:

Blocking Guard Pull Combat base drill

ANNOUNCEMENTS:

April 6th – Charles Gracie Invitational – Lathrop, CA

May 4th – Kids Tournament – Reno Academy

Now is the time to get your No Gi uniform for No-Gi Summer. (Ask your Coach)