WORD OF THE MONTH:
Courage – confronting fear, pain, danger, uncertainty, intimidation.
SELF DEFENSE/BUY IN:
Technical Stand up, distance control on ground.
TAKE DOWN:
Pulling Guard, Tome Nage
BJJ TECHNIQUE:
Guard Bottom Sweeps & Submissions
DRILLS:
Blocking Guard Pull Combat base drill
ANNOUNCEMENTS:
April 6th – Charles Gracie Invitational – Lathrop, CA
May 4th – Kids Tournament – Reno Academy
Now is the time to get your No Gi uniform for No-Gi Summer. (Ask your Coach)
Charles Gracie Jiu-Jitsu Truckee 