Author Archives: Charles Gracie Truckee

Need quick healthy meals! CLICK HERE AND MEET PALEO NICK Welcome to Ice Age Meals! Our purpose is simple – we’re preparing food that meets your nutritional goals and tastes great at the same time. The beauty of properly frozen … Continue reading →

This Month🍀 WORD OF MONTH: Integrity- doing the right thing even when it’s hard. SELF DEFENSE: Attack neck from behind escape and side headlock escape. TAKE DOWNS: Arm drags, pummel, duck under, hips and TRIPS. TECHNIQUE: Half Guard-positions, Transitions, Submissions, … Continue reading →

REMINDER! There will be no kids class this Saturday due to the Kids Tournament!

REMINDER! The deadline for the March 9th Kids Tournament, being held at Evolution Martial Arts is this Wednesday at midnight, no exceptions! Click Link to Register

Truckee KIDS: Friday 3/1 – Team Training 4:30pm Friday 3/8 – Team Training 4:30pmSaturday 3/9 – Kids Tourny @ Evolution Martial Arts Friday 3/15 – Team Training 4:30pm Friday 3/22 – Team Training 4:30pm Friday 3/29 – Team Training 4:30pm Saturday … Continue reading →