Author Archives: Charles Gracie Truckee

ICE AGE MEALS

Need quick healthy meals! CLICK HERE AND MEET PALEO NICK Welcome to Ice Age Meals! Our purpose is simple – we’re preparing food that meets your nutritional goals and tastes great at the same time. The beauty of properly frozen … Continue reading

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INTEGRITY

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Integrity

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INTEGRITY

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March Madness

This Month🍀 WORD OF MONTH: Integrity- doing the right thing even when it’s hard. SELF DEFENSE: Attack neck from behind escape and side headlock escape. TAKE DOWNS: Arm drags, pummel, duck under, hips and TRIPS. TECHNIQUE: Half Guard-positions, Transitions, Submissions, … Continue reading

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NO KIDS CLASS Saturday 3/9/19

REMINDER! There will be no kids class this Saturday due to the Kids Tournament!

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REGISTRATION DEADLINE 3/6/19

REMINDER! The deadline for the March 9th Kids Tournament, being held at Evolution Martial Arts is this Wednesday at midnight, no exceptions! Click Link to Register

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Team Training – March

Truckee KIDS: Friday 3/1 – Team Training 4:30pm Friday 3/8 – Team Training 4:30pmSaturday 3/9 – Kids Tourny @ Evolution Martial Arts Friday 3/15 – Team Training 4:30pm Friday 3/22 – Team Training 4:30pm Friday 3/29 – Team Training 4:30pm Saturday … Continue reading

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Self Discipline

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Self Discipline

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