It’s a family thing!

Learning together!

Playing together!

Safety together!

This family gives meaning and purpose to life!

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Comp Class Reminder!

Kids just a reminder that this Saturday the 24th from 12-1pm we will be hosting a competition training class at the Reno Academy – 1335 Airmotive way.

See you there!

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Class today is canceled!

Dear Parents,

I am so sorry for the last minute notice…..Bodi just informed me that’s was called into work because all the other managers are sick! So class today is officially canceled! I apologize for the inconvenience !

Coach Kelly

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Self Discipline

A vital part of the happiness formula is self-discipline.  Whoever conquers himself knows deep happiness that fills the heart with joy.  ~Norman Vincent Peale

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Athletic Fuel

The 4 Most Important Sports Nutrition Rules for Athletes

Updated: April 05, 2017

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A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so rocks of various sizes to fit inside it. At first glance, you’d think there was no way you could get the larger rocks to fit with the smaller ones. But, if you started with the big ones and let the small ones fit around them, you could make it work.

The same goes for sports nutrition.

Athletes need to understand that the big rocks need to go in the jar first, and let the pebbles settle around them.  This metaphor can help athletes juggle their busy schedules of practices, games, lifting, school and a social life.

This metaphor will also help nail down any sports nutrition plan. Unless you’re a pro athlete, nutrition plans don’t need to be highly complex and intricate to yield quality results. Instead, if an athlete can get the “big rocks” to fit into the jar, the rest will fall into place.

#4 Eat Real Food, Not Sport Food- click link to read more!

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Kids Tournament Registration Open !

CLICK HERE TO REGISTER!

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Self Discipline

self-love and self-discipline

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Self Discipline

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10th Annual CG Invitational

CLICK HERE TO REGISTER

THE 10th ANNUAL
CHARLES GRACIE JIU-JITSU TOURNAMENT 2018!

Saturday, April 14th!!!

It is time again to formally announce the Tenth Charles Gracie Jiu-Jitsu Tournament has officially been scheduled! Our tournament will take place on Saturday, April 14, 2018, at Lathrop High School located at 647 Spartan Way, Lathrop, CA 95330 (10 minutes from Tracy).

This tournament is open to ALL Jiu-Jitsu academies. Men, women, and children of all age groups and belt levels, from white to black belts are invited to compete and attend.

Charles and Riury Gracie, in conjunction with our sponsors, would like to enthusiastically invite you, your students, friends and family to join us and compete in this once a year tournament and gain this vital experience.

It is important for everyone to remember that this friendly tournament is more than a competition, it is an annual celebration of the continued growth of our Jiu-Jitsu family! Be sure to save this special date on your calendar and I look forward to your support in making this event a huge success!

The Charles Gracie Jiu-Jitsu Tournament has been a big success and gets bigger and better every year. This year is going to be no different. We strive to make the tournament better and take it to a higher level. We guarantee that the spectators and the athletes will be very happy with the new twists!

The date is certain and ALL the students from the Charles Gracie Network, and all the students from other academies should begin preparing for the competition. The competitive environment is not to take away from this most important aspect of the celebration.

All Athletes, in first, second and third place, will be awarded gold, silver and bronze medals respectively. In addition to awards, all athletes will receive one tournament T-shirts.

We would love to see all athletes, spectators, family, martial artists, etc. gather in this friendly atmosphere that will help promote the great art of Brazilian Jiu-Jitsu. Please join us for another unforgettable day!

If you or any students have any questions, please, feel free to contact us at any time at (209) 832-9996 or by email at cginvitational@charlesgracie.com

Warm regards,

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CHARLES GRACIE JIU-JITSU TOURNAMENT 2018.
Charles Gracie Jiu-Jitsu Association
1005 E. Pescadero Ave. Suite 149, Tracy, California 95304 / Phone (209) 832-9996
http://www.charlesgracie.com
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Self Discipline

As an Athlete, prepare yourself Mentally & Physically!

DIRECT YOUR THOUGHTS TOWARDS WHY YOU WANT IT

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