This Month

Self Defense:

Attacks around the neck from behind!

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Charles Gracie Seminar

What’s talked about is a dream, What’s envisioned is exciting, What’s planned becomes possible, What’s scheduled is real!

Join us for the Charles Gracie Seminar !

  • Truckee Kids – Friday, Jan. 27th 4:30-5:30pm @ Truckee Academy $45
  • Truckee Adults – Saturday, Jan. 27th 1:00-3:00pm @ Reno Academy $60
  • Reno Kids – Saturday, Jan. 28th 11:00-12:00pm @ Reno Academy
  • Reno Adults – Saturday, Jan. 28th 1:00-3:00 @ Reno Academy $60

Charles

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Summer Class Change!

Summer is here!

New Hours for Kids Classes Begin 6/25.

Mon/Wed 9am

Tue/Thu 4:30

Tue/Thu 5:30pm (Ages 9& Up)

Sat 9 am Family Class

Kids Ages 9 & Up and Adult

Friday Night Open Mat/Drilling Class will be held by announcement.

We will also be training No Gi for the Summer so see coach about the appropriate uniform!

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FREE SELF DEFENSE CLASS

Click Link To Register Now!

Friday, June 8th, 2018

5:30-6:30pm at Charles Gracie Truckee

  • Stay safe in violent situations
  • Are you graduating?
  • Do you work late at night?
  • How far is the walk to your car?
  • Who’s in charge of your personal Safety?

Donations accepted on behalf of Tahoe Safe Alliance!

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CLOSEd Memorial Day Weekend

We will be closed Memorial Day Weekend May 26-28th!

Enjoy your family in the great outdoors!

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FREE SELF DEFENSE CLASS

FRIDAY MAY 11th  – 5:30-6:30pm – Charles Gracie Truckee

  • What better gift is there for Mother’s Day.
  • Take your mom and join this Free Class!

Click Register for the Free Class Here

WHO KEEPS YOU SAFE?

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Saturday Family Class CNX

This Saturday May 5th, Family class is canceled due to the CG Kids Tournament! See you there!

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Accountability

Being responsible for your actions!

What is your response to your abilities!

Click Here for Responsibility

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This Month of May

 

Character Concept of the Month

  • Accountability – Being responsible for your actions

 

Self Defense Buy In

  • Attacks under the arms from the front and behind.

 

BJJ Technique

  • Mount – Transitions, Positions, Submissions, and Escapes

 

Take Downs

  • Guard Pulls and Tome Nage
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How to make B Vitamin Water for Natural Energy!

CLICK LINK FOR RECIPE

Similar to electrolyte drinks, vitamin water plays into a public that is trying to become more and more aware of their health. Its sleek packaging and appealing names make it sound like the perfect combination-you get vitamins while drinking a healthy dose of water. Again, like electrolyte drinks, there’s not really a whole lot to it. Vitamin water actually contains 13 grams of refined sugar in each serving, which equates to 32.5 grams of sugar in a bottle. Regular Coke, which has 39 grams of sugar, isn’t a far cry from that. A regular can of Coke also has 140 calories, while a bottle of vitamin water has anywhere from 100-125 calories. Starting to sound suspicious? One ingredient, the second or third actually, is something called crystalline fructose. It is even more processed than its cousin, high-fructose corn syrup. In all reality you are really not doing your body a favor when you drink commercial vitamin water-the company is just really convincing. Luckily, it’s not too hard to make your own (actually healthy) and much cheaper version.

How to Make B Vitamin Water- for natural energy. -Sprig of rosemary (B1) -1 sliced lemon (B2) -1 Peach (B3) -5 or 6 chunks of Watermelon or Pineapple (B6) -Handful of raspberries (B5) Infuse in fridge for 24hrs. Fruit last up to 5 days.

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