Summer Class Change!

Summer is here!

New Hours for Kids Classes Begin 6/25.

Mon/Wed 9am

Tue/Thu 4:30

Tue/Thu 5:30pm (Ages 9& Up)

Sat 9 am Family Class

Kids Ages 9 & Up and Adult

Friday Night Open Mat/Drilling Class will be held by announcement.

We will also be training No Gi for the Summer so see coach about the appropriate uniform!

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FREE SELF DEFENSE CLASS

Click Link To Register Now!

Friday, June 8th, 2018

5:30-6:30pm at Charles Gracie Truckee

  • Stay safe in violent situations
  • Are you graduating?
  • Do you work late at night?
  • How far is the walk to your car?
  • Who’s in charge of your personal Safety?

Donations accepted on behalf of Tahoe Safe Alliance!

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CLOSEd Memorial Day Weekend

We will be closed Memorial Day Weekend May 26-28th!

Enjoy your family in the great outdoors!

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FREE SELF DEFENSE CLASS

FRIDAY MAY 11th  – 5:30-6:30pm – Charles Gracie Truckee

  • What better gift is there for Mother’s Day.
  • Take your mom and join this Free Class!

Click Register for the Free Class Here

WHO KEEPS YOU SAFE?

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Saturday Family Class CNX

This Saturday May 5th, Family class is canceled due to the CG Kids Tournament! See you there!

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Accountability

Being responsible for your actions!

What is your response to your abilities!

Click Here for Responsibility

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This Month of May

 

Character Concept of the Month

  • Accountability – Being responsible for your actions

 

Self Defense Buy In

  • Attacks under the arms from the front and behind.

 

BJJ Technique

  • Mount – Transitions, Positions, Submissions, and Escapes

 

Take Downs

  • Guard Pulls and Tome Nage
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How to make B Vitamin Water for Natural Energy!

CLICK LINK FOR RECIPE

Similar to electrolyte drinks, vitamin water plays into a public that is trying to become more and more aware of their health. Its sleek packaging and appealing names make it sound like the perfect combination-you get vitamins while drinking a healthy dose of water. Again, like electrolyte drinks, there’s not really a whole lot to it. Vitamin water actually contains 13 grams of refined sugar in each serving, which equates to 32.5 grams of sugar in a bottle. Regular Coke, which has 39 grams of sugar, isn’t a far cry from that. A regular can of Coke also has 140 calories, while a bottle of vitamin water has anywhere from 100-125 calories. Starting to sound suspicious? One ingredient, the second or third actually, is something called crystalline fructose. It is even more processed than its cousin, high-fructose corn syrup. In all reality you are really not doing your body a favor when you drink commercial vitamin water-the company is just really convincing. Luckily, it’s not too hard to make your own (actually healthy) and much cheaper version.

How to Make B Vitamin Water- for natural energy. -Sprig of rosemary (B1) -1 sliced lemon (B2) -1 Peach (B3) -5 or 6 chunks of Watermelon or Pineapple (B6) -Handful of raspberries (B5) Infuse in fridge for 24hrs. Fruit last up to 5 days.

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Courage

 

Courage is being yourself everyday. #quotes

 

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What is a Healthy Bar?

What do you look for in a Bar?

Here is one with whole ingredients, that we can all pronounce.

For a limited time get 12 bars for $20 + free shipping. RXBARs are whole food protein bars made with real ingredients. Just real food that tastes good and is good for you. Each delicious bar packs 12g of protein and 5g of fiber in under 210 calories.

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