Charles Gracie Jiu-Jitsu Truckee

Saturday, October 13 Kids Class is canceled due to the tournament!

What things do you do together as a family?

Here at Charles Gracie Jiu-Jitsu, we have several families that train together.  The Gracie’s, being the largest martial arts family in the world learned this value long ago.

What does training together as a family offer?

• Strengthens The Family Bond
• Models Self Care & Self Defense
• Preventative Health & Wellness
• Establishes Good Boundaries
• Alleviates Stress and Anxiety
• Promotes Better Sleep
• Refines Processing Skills for their school & your work
• Enhances Fine Motor Skills
• Develops Intuitive Leadership
• Streamlines Activity(s)/Time
• Learning As An Individual, Growing As A Family

Come see what it is all about for FREE:

Kids M-F 4:30 pm

Family Class (Ages 9 & up) T, TH, F 5:30 pm

Family Class (All Ages)  Sat. 9:00 am

JIU-JITSU FOR STRENGTH, CONFIDENCE & SAFETY!

OCTOBER!

Happy Fall!

Character Concept of the Month:

• TEAM Work – together everyone achieves more

Self Defense:

• Defend the Tackle – Sprawl, Cross-face, Spin, Get Away!

Take Downs:

• Single Leg & Double Leg

Technique:

• Back  – Positions, Transitions, Submissions, Escapes

See You on the Mat!

Self Defense:

Attacks around the neck from behind!

Summer is here!

New Hours for Kids Classes Begin 6/25.

Mon/Wed 9am

Tue/Thu 4:30

Tue/Thu 5:30pm (Ages 9& Up)

Sat 9 am Family Class

Kids Ages 9 & Up and Adult

Friday Night Open Mat/Drilling Class will be held by announcement.

We will also be training No Gi for the Summer so see coach about the appropriate uniform!

Click Link To Register Now!

Friday, June 8th, 2018

5:30-6:30pm at Charles Gracie Truckee

• Stay safe in violent situations
• Are you graduating?
• Do you work late at night?
• How far is the walk to your car?
• Who’s in charge of your personal Safety?

Donations accepted on behalf of Tahoe Safe Alliance!

We will be closed Memorial Day Weekend May 26-28th!

Enjoy your family in the great outdoors!

FRIDAY MAY 11th  – 5:30-6:30pm – Charles Gracie Truckee

• What better gift is there for Mother’s Day.
• Take your mom and join this Free Class!

Click Register for the Free Class Here

WHO KEEPS YOU SAFE?