Charles Gracie Jiu-Jitsu Truckee

Self Defense:

Attacks around the neck from behind!

Summer is here!

New Hours for Kids Classes Begin 6/25.

Mon/Wed 9am

Tue/Thu 4:30

Tue/Thu 5:30pm (Ages 9& Up)

Sat 9 am Family Class

Kids Ages 9 & Up and Adult

Friday Night Open Mat/Drilling Class will be held by announcement.

We will also be training No Gi for the Summer so see coach about the appropriate uniform!

Click Link To Register Now!

Friday, June 8th, 2018

5:30-6:30pm at Charles Gracie Truckee

• Stay safe in violent situations
• Are you graduating?
• Do you work late at night?
• How far is the walk to your car?
• Who’s in charge of your personal Safety?

Donations accepted on behalf of Tahoe Safe Alliance!

We will be closed Memorial Day Weekend May 26-28th!

Enjoy your family in the great outdoors!

FRIDAY MAY 11th  – 5:30-6:30pm – Charles Gracie Truckee

• What better gift is there for Mother’s Day.
• Take your mom and join this Free Class!

Click Register for the Free Class Here

WHO KEEPS YOU SAFE?

This Saturday May 5th, Family class is canceled due to the CG Kids Tournament! See you there!

Being responsible for your actions!

What is your response to your abilities!

Click Here for Responsibility

Character Concept of the Month

• Accountability – Being responsible for your actions

Self Defense Buy In

• Attacks under the arms from the front and behind.

BJJ Technique

• Mount – Transitions, Positions, Submissions, and Escapes

Take Downs

• Guard Pulls and Tome Nage

CLICK LINK FOR RECIPE

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