Class is cancelled 1/17/19

After taking a poll, it appears that almost everyone would like to avoid the bad weather!

Come tomorrow for team training and lots of drilling!

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RESPECT

Enough with the political nonsense already. The election is over, either accept what is, or turn your attention to properly addressing your concerns by contacting the office pertaining to the area of concern. Throwing tantrums, complaining, being disrespectful (or worse) only discredits you, makes you look like an immature, emotionally unstable, spoiled brat who cannot behave rationally therefore must not BE rational, therefore should not be taken seriously. Stop. Just stop.
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Respect

Don't give in just because it angers others that you are standing up for yourself and not letting them run all over you anymore.
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Train smarter not harder!

Are always injured? Is working out a chore. Come train Jiu-Jitsu and get into the flow!

Get in great shape, loose weight, keep your body healthy!

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Happy New Year!

Here’s What’s Happening This January!

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CHARACTER CONCEPT:

  • Respect – Treating others the way you want to be treated

BUY IN/SELF DEFENSE:

  • Wrist Escapes

TAKE DOWN:

  • O’Soto Gari

BJJ TECHNIQUE:

  • Guard Top – Posture, Breaking, Hand Fighting, Submissions

ANNOUNCEMENTS:

  • Ladies Roll – Sunday, January 6th  / / /  10-11am ish – Reno Academy
  • Kids Yellow Belt & Up January 19th 12-1pm
  • Charles Gracie Seminar –  Friday – January 25th  Kids 4:30, Adults 6:00pm
  • Charles Gracie Invitational Tournament April, 6th – Lathrop High School, CA.
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Charles Gracie Invitational

Don’t Miss Team Training!

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CHARITY

Make someone smile today, give!   And then forget that you did.   #sadaqah #charity #Islam
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Happy Holidays Jiu-Jitsu Family!

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CHARITY

A bone to the dog is not charity. Charity is the bone shared with the dog, when you are just as hungry as the dog. - Jack London #quotes #quotations
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CHARITY

Quote by Winston Churchill on how to live and how to give. "We make a living by what we get. We make a life by what we give."
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