April – Spring in to Action

This Month💐🌦

WORD OF THE MONTH:

Courage – confronting fear, pain, danger, uncertainty, intimidation

SELF DEFENSE:

Technical Stand up, distance control on ground

TAKE DOWNS:

Pulling Guard, Tome Nage

TECHNIQUE:

Guard Bottom Sweeps & Submissions

DRILLS:

Blocking Guard Pull Combat base drill

ANNOUNCEMENTS:

No Class 4/5 & 4/6 Friday or Saturday in Truckee – Charles Gracie Invitational Tournament

NO Class Saturday 4/6 in Reno due to Charles Gracie Invitational Tournament

FINAL SPRING SERIES KIDS TOURNAMENT – May 4th – Reno Academy

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Mobilizing & Recovery

yoga stretches - hips flexor
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INTEGRITY

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ICE AGE MEALS

Need quick healthy meals!

CLICK HERE AND MEET PALEO NICK

Welcome to Ice Age Meals!

Our purpose is simple – we’re preparing food that meets your nutritional goals and tastes great at the same time. The beauty of properly frozen food is convenience – our meals are ready whenever you need them.

All of our Ice Age Meals are made in small batches by our team of Culinary Ninjas, and nothing makes it onto the website without a rigorous testing period. Every meal begins with me – I cook it up just like I would for my family. Then my team and I adjust flavors and textures, whip up a bigger batch and make adjustments again. And we freeze the dish to check out how it reheats. If it doesn’t meet our crazy high standards, it doesn’t make the cut and we move on.

Every meal you can buy here on the site starts with whole cuts of meat and fresh veggies.

We do everything the right way – grass-fed and organic meat from family ranchers, proper cuts to enhance texture, lengthy marinating times, toasted spices, the whole nine yards. I’ve been cooking for over 20 years, and I’m humbled and excited to bring tasty, nutritious food to the masses. And hey, if you mosey over to PaleoNick.com, I’m teaching you how to prepare meals like these yourself. I invite you to browse the site, check out our meals and try one out today. If you have any questions, we’re happy to answer them. You can reach us at info@paleonick.com.

Thanks for stopping by. Have fun out there, and remember to “Keep it Paleo!”

Your Pal,

Paleo Nick 
Chief Culinary Ninja

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INTEGRITY

#ActionsSpeakLouderThanWords #Integrity #MeanWhatYouSay #DoWhatYouSay
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Integrity

Integrity is not something you show others. It is how you behave behind their back. Integrity quotes on PictureQuotes.com.
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INTEGRITY

Hide + Seek | playful children eyewear 100% UV Protection + Polarized One Year Guarantee hideplayseek.com
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March Madness

This Month🍀

WORD OF MONTH:

Integrity- doing the right thing even when it’s hard.

SELF DEFENSE:

Attack neck from behind escape and side headlock escape.

TAKE DOWNS:

Arm drags, pummel, duck under, hips and TRIPS.

TECHNIQUE:

Half Guard-positions, Transitions, Submissions, sweeps

DRILLS:

Knee slice 1/2 guard escape and full guard replacement

Knee on belly to almost mount, escape to half guard.

ANNOUNCEMENTS:

Kids tourny this Saturday regist Deadline is wed no exceptions. 10am at Evolution Martial Arts.

Team training and team to Charles Gracie Invitational 4/6. Don’t miss registration 3/23. Book hotel now.

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NO KIDS CLASS Saturday 3/9/19

REMINDER!

There will be no kids class this Saturday due to the Kids Tournament!

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REGISTRATION DEADLINE 3/6/19

REMINDER!

The deadline for the March 9th Kids Tournament, being held at Evolution Martial Arts is this Wednesday at midnight, no exceptions!

Click Link to Register

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